Description
Spore Wellness Energy microdose capsules pair 100mg of ground Golden Teacher (Psilocybe cubensis) with 300mg of Cordyceps militaris, 50mg of rhodiola and 50mg of organic ginger in every 500mg vegan capsule. These cordyceps microdose capsules are the Spore Wellness formula for daytime energy and stamina.
There’s no caffeine in it, and the lift people describe is gentle rather than wired. If focus matters more to you than energy, Spore Wellness Cognitive is the better fit.
What’s in Spore Wellness Energy
| Ingredient | Per capsule | What the evidence says |
|---|---|---|
| Golden Teacher (Psilocybe cubensis) | 100mg | The microdose itself. A moderate, well-known strain, ground and measured |
| Cordyceps (Cordyceps militaris) | 300mg | A functional mushroom marketed for stamina. Human studies on exercise performance are mixed |
| Rhodiola (Rhodiola rosea) | 50mg | A traditional adaptogen used for fatigue and stress. Reliable evidence is still lacking |
| Organic ginger | 50mg | Commonly used to settle the stomach, a frequent complaint with mushrooms |
Cordyceps, rhodiola and ginger aren’t psychoactive. The four ingredients add up to exactly 500mg per capsule, which matches Spore Wellness’ own label. Every capsule is vegan and gluten free.
Take Energy in the morning. Rhodiola can interfere with sleep in some people, so Energy belongs with breakfast, not late in the day.
About Spore Wellness
Spore Wellness is a Canadian microdose brand that sells measured psilocybin capsules for everyday microdosing. Its products are made in Canada, vegan and gluten free, and every capsule in the microdose range starts with the same 100mg of ground Golden Teacher, with functional mushrooms or herbs added depending on the formula. The brand doesn’t publish founding details or third-party lab reports, so what you can rely on is the label: exact milligram amounts for every ingredient, the same across every bottle.
It’s also the brand our customers trust most for microdosing. Spore Wellness Cognitive and Essential are the two most reviewed microdose products we sell, with hundreds of verified reviews between them. See the full Spore Wellness range.
What microdosing with Spore Wellness Energy feels like
Buyers who like Energy describe a gentle lift: getting going more easily in the morning and a steadier day. Several simply call it energizing, and others love the combination.
“Love the combo”
One buyer said they hadn’t found Energy as noticeable as Cognitive. If you’ve tried both and prefer one, that’s useful information, not a failure.
Be realistic about the evidence. Research on microdosing is still early, and placebo-controlled studies have found that many of the benefits people report also show up in people who were unknowingly taking a placebo. Some people notice a clear difference, some a subtle one, and some nothing after a month. If that’s you, it isn’t a sign you need more.
How to take Spore Wellness Energy
Take one capsule in the morning, with breakfast, on your dose days. Food helps your stomach and evens out the effect. Either schedule works. Take it with breakfast on dose days.
| Schedule | How it works | One bottle of 25 lasts |
|---|---|---|
| Fadiman | 1 capsule on day 1, nothing on days 2 and 3, then repeat. Best place to start. | About 10 weeks |
| Stamets | 1 capsule a day for 4 days, then 3 days off, then repeat. | About 6 weeks |
Keep short notes on sleep, mood and focus on dose days and off days, and take a break of a couple of weeks between bottles. Don’t microdose every day: tolerance builds within days.
Start with one capsule and stay there for at least a couple of weeks before changing anything. Each capsule holds 100mg of Golden Teacher, a standard microdose. Don’t drive the first time you take Spore Wellness Energy, until you know how it affects you, and skip your dose the morning after drinking.
| Capsules | Golden Teacher | What to expect |
|---|---|---|
| 1 capsule | 100mg | A standard microdose. Meant to be sub-perceptual: no high, no visuals. |
| 2 capsules | 200mg | The upper end of microdosing. Some people start to notice it. Don’t drive. |
| 3 or more | 300mg and up | No longer a microdose. Effects can be noticeable. Not for work, driving or caring for others. |
None of this is a guarantee. Sensitivity varies from person to person, and food, sleep and medication all change how a dose lands. For larger, perceptible doses, see our magic mushroom dosing guide.
Choosing a Spore Wellness formula
Every Spore Wellness microdose capsule starts with the same 100mg of Golden Teacher. The difference is what’s added alongside it.
| Product | Added to 100mg Golden Teacher | Built for |
|---|---|---|
| Spore Wellness Essential | Nothing, Golden Teacher only | The simplest option, and the only one sold in 100s |
| Spore Wellness Cognitive | Lion’s Mane, niacin, ginger | Focus and clarity, the Stamets stack |
| Spore Wellness Energy | Cordyceps, rhodiola, ginger | Daytime energy and stamina |
| Spore Wellness Immune | Reishi, chaga, ginger | Overall wellness and calm |
| The Micro Bundle | Cognitive, Energy and Immune | One bottle of each, at a bundle price |
| Microdose Starter Kit | One formula plus chocolate | A first bottle plus a small chocolate pack |
Spore Wellness Energy vs other microdose brands
| Product | Golden Teacher per capsule | Good fit if |
|---|---|---|
| Neuro Botanicals (five formulas) | 50mg | You want to start lower with a herbal blend |
| Dose MICRO | 60mg | You’re sensitive and want the lightest start |
| Spore Wellness Energy | 100mg | You want a standard microdose built for energy |
| Dose PURE | 125mg | 100mg felt too light and you want nothing added |
| Dose Neurogenesis No.3 | 150mg | You’re experienced and want a stronger Lion’s Mane stack |
Browse every brand we carry in microdose capsules.
Price per capsule
A bottle of 25 works out to about $2.40 per capsule, and on a Fadiman schedule it lasts around 10 weeks. Want more than one formula? The Micro Bundle gets you Cognitive, Energy and Immune for less than buying them separately. Orders of $125 or more ship free.
Energy specifics: cordyceps may increase bleeding risk and lower blood sugar, so skip it if you take blood thinners, antiplatelet drugs or diabetes medication. Rhodiola can cause insomnia or dizziness and has a reported interaction with the blood pressure medication losartan. Don’t combine psilocybin with lithium, tramadol or MAOIs, and talk to your prescriber first if you take an SSRI or any other antidepressant. Avoid it if you’re pregnant or breastfeeding, or have a personal or family history of psychosis or bipolar disorder. Read our safety and mental health guide before use.
Storing Spore Wellness Energy
Keep the bottle sealed at room temperature, somewhere dry and away from heat and sunlight. Don’t refrigerate it, since moisture is the enemy. Capsules look a lot like ordinary supplements, so store them apart from your vitamins and well out of reach of children and pets.
Spore Wellness Energy: common questions
Will Spore Wellness Energy make me high?
It shouldn’t. One 100mg capsule is a sub-perceptual microdose. If you notice visual changes or feel impaired, you’re more sensitive than average: stay home, and consider a lighter capsule.
Does Spore Wellness Energy contain caffeine?
No. The lift comes from the formula as a whole, and it’s subtle. Take it in the morning, since rhodiola can affect sleep.
What does cordyceps do?
It’s a functional mushroom marketed for stamina. Human studies on exercise performance are mixed, so treat any benefit as personal, not guaranteed.
Is Energy good before a workout?
Some people like it on active days, but there’s no good evidence it improves athletic performance. Don’t use it as a pre-workout.
Energy or Cognitive?
Pick Energy for active, on-the-go days and Cognitive for desk work and focus. The Micro Bundle includes both if you want to compare.
How long until I notice anything?
Most people who notice a change describe it building over the first few weeks. Some notice nothing, which is common with microdosing.
Can I take more than one capsule?
Stay at one capsule while you’re learning. Two is the top of the microdose range, and three or more is no longer a microdose.
Can I take it with antidepressants?
Talk to your prescriber first. SSRIs and other antidepressants can interact with psilocybin or blunt its effect, and lithium, tramadol and MAOIs shouldn’t be combined with it at all.
Where can I buy Spore Wellness Energy in Canada?
Right here. We ship to every province and territory by Canada Post Xpresspost, in plain packaging with tracking. Orders paid before 11 AM PST ship the same business day, most arrive in 2 to 5 business days, and orders of $125 or more ship free. See the full shipping policy.
Is microdosing legal in Canada?
Psilocybin is a controlled substance under Canadian federal law, at any dose. Legal access is currently limited to Health Canada exemptions, clinical trials and the Special Access Program. Know the rules where you live before ordering.
Last updated October 2026 by the MMD Editorial Team. Educational information only, not medical advice.
Love these
Love the combo
Love!
Excellent
Really beneficial for chronic migraine.
I’m trying different products to see which one is right for me. This is new for me.
Works well
Energizing
Awesome product
These have helped me immensely while weening off my anti depressants I was misdiagnosed with at 13. I’m almost free of that garbage and i have a lot to thank for these mushrooms. It’s also helped me with my natural energy, mood and I’m all around more pleasent to be around. I’ve done enough research and review reading to trust these are the best choice for me. I’m thrilled with this product and the costumer service. It was shipped to my place in like 2 days. Returning customer.
Good
Excellent produit
It’s early, but I haven’t found these as noticeable as the cognitive ones.
Satisfied with order